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Weightlifting for the Female Body
$250.00 Full Cost by Billing, Fixed Term (plus $12.50 tax)
Led by Tasha Mae
This dynamic program is designed specifically for the unique needs of developing strength in a female body. With a focus on breath, pelvic health, alignment, and proper form, use gym equipment to build overall strength, improve bone density, and increase metabolic rate. No previous experience required.
Thursdays
11 am - 1 pm
4 Weeks
August 7 -28, 2025
